Perhaps you are wondering how to re-energize your life, or how to recapture your dreams and hopes for the future? Sometimes we discover that somehow, without our noticing, our lives seem to have gotten off course, or that childhood insecurities we thought we'd outgrow have instead become nagging demons that plague our adult life and rob us of enjoyment and fulfillment.  Sometimes it feels like everyone else got an owner's manual to life that somehow missed our inbox.  .  .

If any of these situations strikes a chord about your life, know that you are not alone and that you don't have to face your future with the feeling that your life is being only half lived.  Depression, anxiety, low self-esteem, and deep insecurities can feel debilitating and even shameful for many of us.  And yet, with the proper guidance and in the right hands, these inner demons can be tamed and transformed so that their ability to torment us is rendered harmless.

Engaging in such a challenge can feel daunting and overwhelming.  It is so important to undertake this journey with the best resources and allies we can enlist, and this is where the help of a good therapist can be pivotal to your healing.  I can be that ally for you. 
Specializing In:

  • Relationship and Intimacy
  • Self Esteem and Self Identity
  • Depression
  • Anxiety
  • Procrastination
  • Sexual Identity and Coming Out
  • Life Transitions
  • Psycho-Spiritual Inquiry and Growth
(415) 863-8773
zen2bear@gmail.com
www.barrybastian.com
San Francisco, California
Santa Rosa, California

                   THE WORK